Water, cravings and snacks

Afternoon cravings are rarely about hunger alone. Tiredness, thirst and habit all play a part.

Try water first

Drink a glass, wait ten minutes, then decide. Often the urge fades.

Swap, do not fight

• Crunchy chips become air-popped popcorn.
• Candy becomes fruit with nut butter.
• A pastry becomes yogurt and berries.

Protect your sleep

Short nights make cravings louder the next day.

Keep the routine steady

A daily capsule such as Thermo Burn Pro works as one cue among several good habits.*

This page is general, educational information, not medical advice. These statements have not been evaluated by the Food and Drug Administration.