Protein plate basics

You do not need a complicated diet. A repeatable plate is enough.

The layout

1. Fill a quarter of the plate with protein.
2. Fill half with vegetables or salad.
3. Add a quarter of whole grains or starch.
4. Finish with a little healthy fat.

Easy protein ideas

• Chicken, fish or eggs.
• Lentils, beans or tofu.
• Greek yogurt or cottage cheese.

Color check

Aim for three colors on the plate. It is a cheerful way to add variety.*

This page is general, educational information, not medical advice. These statements have not been evaluated by the Food and Drug Administration.