Journal
Sleep and appetite link
How rest shapes hunger, with a calm evening routine.
Sleep is the hidden half of every weight routine.
What changes after a short night
Many people notice stronger cravings and less patience for healthy choices.
A calm evening
- Finish dinner a few hours before bed.
- Dim the lights an hour before sleep.
- Put the phone away.
- Keep the room cool and dark.
Why it matters
Good sleep makes every other habit, including a daily capsule routine, easier to keep.*
This page is general, educational information, not medical advice. These statements have not been evaluated by the Food and Drug Administration.
Your move
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